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It is important to know that it is forbidden to perform exercises dedicated to the lower abdomen while you have the boots on your feet. Due to the pressure that this kind of exercices put on your back and spine, any extra weight body is not recommended. Here you have 4 basic and very effective exercices for this part of your body. 90° […]
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Streching – Calf muscleThere are some points to which you have to pay attention in order to strech corect your calves muscles, and this points are: The weight has to be moved on the leg that is in front and the leg that will remain behing will have to be perfect spread, with the heel on the ground. The trunk has to remain steal […]
